The growing popularity of cold therapy (aka ice baths or cold water immersion) has positively impacted the well-being of more and more people and has helped numerous sportspeople achieve better results. However, a question persists: is sitting in a bathtub filled with water at the right temperature enough, or is there more to be done? […]
In the recent period, unfortunately several ice bath tub and cooling unit type products of uncontrolled quality appeared on the European market, so we would like to draw the attention to the possible risks they may possess. Read the article and make a thoughtful decision if you are considering purchasing an ice bath system! Encouraged […]
When you think of buying an ice bath tub, you should consider a few things, as there is a vast supply of various ice bath tubs, cooling units and even all in one cooling and warming units as a result of more and more people recognizing the value of an extra ice bath tub beside […]
There are usually two options that come to mind when thinking of cold therapy: One is a cryochamber, the other one is an ice bath tub. But what is the difference? Which one should we choose? We’re here to help! We emphasize the numerous benefits of cold therapy in our articles. It is very useful […]
Taking care of your skin is essential, as it is your body’s first line of defense. This means that if you look after your skin, you look after your health as well, and a healthy skin is generally known to look much younger. We all have a form of skin care routine, tons of skin […]
You’ve heard about cryotherapy and ice bath tubs, but have never tried ice bathing? You would like to give your muscles an icy treat or do something against the negative effects of stress and to become more balanced? Read out article on what you need to know before your first ice dive. Ice bathing is […]
Building new habits, especially when it comes to sports and health, needs caution and comes with challenges. This, of course, is the case with ice bathing as well. You sometimes work out unnecessary or incorrect methods, which do not help at all, even at a more advanced level. We’re showing you five common mistakes to […]
If you have never heard of ice baths yet, it is time to get familiar with them, since they have so many positive effects that it would be a shame to miss out them, especially if hasty recovery is important to you. Here are 5 reasons that will presumably convince you of the important role […]
It is widely accepted that when professional athletes, or celebrities who pay special attention to their physique sit in an ice bath, it’s not because they want to show off how well they can withstand extreme conditions. On the contrary, in fact. This sends a message that the human body is indeed vulnerable, and needs […]
If you do physical work or regular exercise, such as lifting weights, running, swimming or cycling, you may not be a stranger to muscle cramps and pain. Although muscle fatigue wears off with time, let’s face it; we’d love to skip this uncomfortable episode after workouts. We have collected some pro-tips that may help you […]
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